This 4 week nutrition package is intended for inviduals who want a more specific plan to target their goals: weight loss, weight gain, or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan based on body fat calculations, and lean body mass, tailored specifically to the needs of the individual. It includes a pre and post-consultation to assess goals and follow-up success.
60 minute initial consulatation
Printed information packet
Four weeks of sample meal plans and grocery list
Individualized nutrition plan
Goal setting
Body measurement evaluation and body fat calculation
Professional feedback during the 4 weeks
Follow up 30 minute end of program consultation including re-measurements and body fat calculations