Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach.
Quick Body Comp Scan
A quick scan of 3 different body areas to determine your overall body fat percentage and muscle quality.
One on one time to work with you on your specific goals.
Customized Nutrition Package
This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain, or to improve performance in their sport.
30 Minute Skill Session
Book 30 minutes to work on a specific skill one on one with a coach!
Deluxe Customized Nutrition Package
This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation.
If you've already registered for a Private Foundations Session, you can pick your class time here!
No Sweat Intro
Your first visit with us will be about 20 minutes long. We’ll introduce you to our staff and take a tour our facility. Then we’ll sit down and talk.
28 Day Challenge Initial Consult
Meet with Valerie or Nikole for a 10-15 minute meeting to establish your base line numbers and set goals.
Nutrition Intro Session
Not sure which Nutrition Program is best for you? Schedule a 10 minute appointment to talk about your goals. We'll help you decide what program will best help you get there.
Full Body Composition Scan
A full scan of 24 different areas on your body to give you detailed information of body fat percentage and muscle quality.
Starter Nutrition Package
This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results.
60 Minute Skill Session
Take some time one on one with a Coach to work on whatever goats you have.
Goal Setting Meeting
Take some time to make SMART Goals - Specific, Measurable, Achievable, Realistic, Time-Based.